Easy!

Mile run (easy). Bar warm up, eccentric pull ups (5)
5 rounds for time of 75% 1RM squat (I figured my 1 rm might be 275, so lifted 195, a little light) and 10 GHD situps.

7:06, including the walks across the gym from one station to the other. Easy.

Then I did 15 kipping pull ups in a row. A little less easy, but I had permission to use the TRX bar to do it. Nice.