Anyway, after this work imposed break, I managed to get to the gym for a 10K row (start back nice and easy). 42:48 was the time. Followed up with 20 front extensions and 20 slow push ups.
Over the Break I managed one awesome workout: getting through 2 pieces of this on someones 11th birthday: Love you Ben.
1 comment:
Oooh, I was hoping someone got a picture of the cake! Nice!
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