Warm up then:
Overhead Squat, 5x95
Front Squat, 5x135, 5x155
Back Squat, 5x225, 5x235, 5x245
Finisher squats, 20x135, 20x135
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2012
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January
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- crazay warm weather
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- west west y'all
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- Taking stock
- A simple circuit
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January
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