Today is my first day off for a while. Thought it would be worth tracking what I've been doing. I'm not sure I have everything on the right days but overall it's what I've done
Mon 16: pump and Zumba
Sun 15: attack and flow
Sat: pump
Fri: 4 sets of 25 piston squats, 10 pushups, 25 sit-ups
Thurs: ?? Class and then 3 sets of speed work
Wed: speed work 5 sets of 3 min, 30'sec: 8 and 8.5 mph
Tues: pump
Mon: step
Sun: 45 min run and ultimate
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment