First three exercises using the 45# barbell. Last one with a 20# dumbbell, being careful not to hit the ceiling.
Five rounds, no resting:
10 jump squats
15 hang cleans
15 good mornings
8/arm single-arm presses
Bookended with some easy rowing for warm-up and cool-down.
In retrospect, it would've made sense to combine the hang cleans and good mornings and just done full cleans. Next time.
Frisbee on Sunday was fun, and I didn't die. Daddy-o, you were right, it's more my style of game! Have a few hotspots after not having run for a month - mainly the muscles radiating up from my ankles: I can barely walk. Emma, how did your ankle hold up in your game?
Yoga tonight!
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1 comment:
Ankle was fine. More my lower back and butt from the indoor surface that was the issue.
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