snatch: 87.5x3,3,3,3,3
bench: 147.5x5,5,6
tri ext: 46x12,12,15
squat: 185x17
<some time later>
1.125mile swim. 56minutes. 20 laps front crawl, 16 breast stroke.
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1 comment:
sound like a nice, balanced workout day.
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