Did this today: the Crossfit Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
I pussed out and did sit ups for the K2E's and 25 push ups for burpees (was running out of time and had a snotty nose) and 25 DU's at the end. Subbed 35lb DB for the KB swings and 25 lb bar thrusters for the wall balls.
Time was 34:20. Pretty exhausting. Glad I did it though.
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1 comment:
That sounds hard. Like really hard. Like stoopid hard!
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