Tuesday, January 31, 2012

Hier

French for frozen lungs.

Ran 8 x 390 meters (longest stretch I could find near my house on a flat, frozen path) with 90 seconds rest in between. Not pretty on the icy path. Runs were in the 1:30 range, but the last run was toward home, I ran only for 1:30 and probably covered only 250 m.

Today will be something fun...