I did today's crossfit. Completed 7 400m runs + 3/4 of the next (finished the 8th run at 20:22 -f me!). Times were 1:12, 1:20, 1:16, 1:22, 1:28, 1:24, 1:28, (1:20), or, 1:02 to the 3/4 mark and the top of 20 minutes.
I also had the same internal debates as my speedy better half: run fast, rest less or pace it out but use up time? I came to this very basic conclusion: You just have to give'er as hard as you can each time.
Also, it was a sweat fest in 30+ direct noon sun.
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I concluded (on round 3) that there's no pacing 400m: you either run it, or you don't.
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