We took the boys to the park yesterday and Ken put me through my paces. If I'd been less whiny about my out-of-shapeness, he'd probably have worked me harder. We did this:
Vigorous warm-up.
3 rounds:
Sprint up very steep hill
3 push-ups
3 rounds:
Sprint up very steep hill
10 sit-ups
17s (Sprint forwards and backwards 20 yards to a count of 17)
Sprint the length of a soccer field x 2 (walk back in between)
One attempted chin-up.
Today -- very tired. Tonight -- sparing in a frisbee game. I may get it together yet.
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