Double double

Two workouts in two days, together. This parental leave thing rocks.

Yesterday:

The mile ain't so fast anymore
Hedda - 7:55 (great triumph was to not walk)
Overunder - 6:20 (okay, his mile is still fast)

Sumo deadlift high-pulls (45 lb - 3 sets of 30 seconds)
Hedda - 14, 14, 15
Overunder - 21, 20, 20

Bench dips
Hedda - 12, 6, 7
Overunder - 25, 15, 20

Today:

That damn vigorous warm-up

17s

(Sprint the steep hill x 3 + 15 sit-ups) x 3 rounds

Hedda - 1:58, 1:32, 1:20 (He didn't tell me I was being timed on the first set)
Overunder - 1:08, 1:08, 1:05

Sprint length of soccer field (jog back) x 2

Then mmmmm.... frosty Coronas.