Manscaping

Hah.


Last week saw some vigorous workouts with the Ms. As well, there was a large amount of lifting and heaving as I replaced my front walkway. Many large 6x6's were dug out, broken up and hauled away and much gravel replaced it. That gravel needed to be tamped so what better way to apply a little training than to use the Lief Erickson era jackhammer, center, "designed" and operated by yours truly. The workout? Hoist by its large nails the 50lb leftover 6x6 using arms and calves for height. Let drop. X 1000.

On the weekend was a half assed frisbee tourney with lots of PT.

Tuesday was a gruelling home crossfit: 3 rounds of 20 45lb overhead squats, 400m run, 20 pushups and 10 sit ups. Time was 20:55. Ick.

Currently nursing a slightly pulled hammy after what was going to be a great game of frisbee on Tuesday night. Fug.