7:20 mile today. That is 35 seconds faster than last time. It is so very, very hard.
Followed by:
3 x 30 seconds of thrusters (13, 17, 16)
3 x 30 seconds of sit-ups (17, 16, 13)
No, I didn't mix up the numbers on the thrusters. I stopped whining and started trying.
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