hi!atus

hi!

Monday - half hour jog along the Elbow in Calgary. This was hard. I don't think it was the elevation either.

Tuesday - tried out skipping some rope. 60s work/60s rest x 3.

Wednesday - gym time.
squats: 195 x5, x5, x5. increase to 205.
press: 105 x5, x5, -. did something bad to my upper right back. didn't do the last set.
power cleans: 115 x3, x3, x3, x3, x3. increase to 125.