Pre-lunch workout.
5 min run at 2.5% (managed 3/4 mile)
Pistol squats: 10/10, 7/7, 5/5 with a 35lb DB
coupled with
Press: 7, 5,4 @ 85lbs
Deadlifts: 7,6,5 @225 lbs
Pull ups, no kip: 10, 10, 5
'Finisher' squats, 155 lbs, 10 and then a near death experience. Well, ok, I felt woozy.
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1 comment:
Pistol squats aren't hard enough - you have add WEIGHT to them? You're just asking for a near-death experience. ;-)
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