The 5k with a fast mile sure has that effect. Whatever was on your mind sure leaps off it once the engines of tenacity fire up.
Yesterday I ran at lunch (the brutality of work has abated slightly) in pretty nice weather; 6:14 on the mile and 23:30 on the 5k. (I took a full minute to gasp for air behind the mile-marking and handily sheltering from public eyes cedar before running again, and then fought a late eaten, pita and hummus induced cramp the rest of the way.) I am happy with the mile part, a little disappointed with the 5k overall.
Finished at the gym with:
50 crunches + 10L and 10R one legged crunches
2 x 15 back extensions
8x5x3x1 weighted pull ups at 25lbs
3 x15 dips.
Feels good to feel sore again:-)
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