Press(ed) for time

Almost crushed by work, I managed to pry myself from underneath to score a 30-minute workout. Here's what I squeezed in:

skipping: Back in Black

chin-ups: 3, 3, 2, 2, 1

sit-ups (feet braced): 30

presses: 45 x 10, 7, 5 (time to up the weight, whoop!)

sit-ups (feet free): 20

back extensions: 15

burpees: 10 (OMG. These are hard. I seem to have to do them in slo-mo. How the heck do you get from the bottom of the squat to the plank in one mov't??? I'm apparently not nearly coordinated/flexible/strong enough to do so with any hint at grace...)

turkish get-ups: 10 lb x 20 (continuous, but alternating arms 5/5/5/5)

Quick stretch on vital bits (hams, hip flexors, pecs) and back in the cube in 50 min. Including shower.