press 95 x4, x2
dips 3, 3, 3, 3, 3 = 15 reps in 5 sets. My first dips (I had to find an alternative way to do them because a dipping area would interfere with the square footage required for the adduction and abduction leg machine and and and the dip *machine*).
chins 5, 5, 5, 3, 3, 3, 3, 3, 1 = 31 in 9 sets.
barbell row 130 x3, x3, x3
facepulls 100 x10, x10, x10
skip to main |
skip to sidebar
one fit pit
Blog Archive
Stuff to Read
Contributors
Labels
- 16-12-8-4 (8)
- 3/30 (1)
- 400 m (23)
- 50 chins (2)
- 50 dips (2)
- 5K (45)
- 800 m (9)
- active lifestyle (12)
- Africa wo ideas (1)
- Bench (4)
- Bench press (7)
- big 3 (2)
- Bike (2)
- biking (2)
- bodyweight (1)
- burpees (4)
- chins (28)
- circuit (10)
- crossfit (56)
- dan john (1)
- deadlifts (15)
- dips (9)
- down but not out; complex; skipping; (1)
- eating (1)
- farmer's walk (4)
- fight gone bad (1)
- frisbee (2)
- frisbee prep (1)
- fuck me (1)
- hills (4)
- hip thrusters (1)
- intervals (3)
- jack (2)
- jump rope (2)
- kelly (1)
- kettlebells (1)
- kidlets (11)
- knees-to-elbows (1)
- legs (8)
- lift heavy things (1)
- linda (1)
- lsd (27)
- lunges (3)
- lying tri (1)
- milestone (2)
- murph (4)
- neutral grip (1)
- nursery school (11)
- P90X (1)
- pistol squats (2)
- plyo (3)
- pose (1)
- post-natal (5)
- power cleans (7)
- presses (24)
- primal (5)
- pull-ups (5)
- push-ups (32)
- reading (1)
- rollouts (1)
- roundup (2)
- rowing (18)
- running (14)
- SAHM (1)
- skate (1)
- snatch (5)
- SOC (17)
- sprints (3)
- squats (38)
- squats and deadlifts (6)
- swimming (5)
- tabata (6)
- tgu's (1)
- the mile (28)
- thrusters (11)
- yoga (13)
1 comment:
31 chins! F me.
That's a huge workout. No wonder you were staring blankly at me when I was advising you so sagely on pull-ups.
Post a Comment