6:01 mile.
Five km with a fast mile in it at lunch. That's right, 6:01 on the mile! GAH! So close! Took a 50-60 sec stop after the mile and went on to finish the 5k in 23:00. All in all, pretty exhausting, I have to say.
Finished at the gym with some leg stretching (tweaked hammy survived a hardy scrimmage last night but it is still there, tweaking) and 2 x 15reps back extensions, 2 x 15 reps front extensions (just flipped over on the back extension bench -duh!? Never thought of that before). Pull ups; 30 (12, 8, 4, 2, 2, 2).
Back to work :-(
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment