that still can be rung
deadlift: 255x3, x1, x1
clean & jerk: 100x5, x5, x5
chins: x5, x5, x5, x5, x3, x2, x2, x1 (28 total)
<some time later>
"fast" mile: 6:55. hmmph. anterior calves were very sore which I did not know about until this run started. Must be from the tournament on the weekend.
Junior practice tonight. I'll do the runs with the kids if I can't think of a *reason* not to.
Also, I weighed in this morning at my heaviest ever. 171. A little too much neck pain induced lay-off means it's not all on my shoulders . . . I'll have to try to move it. Last August I was 157.
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1 comment:
That's a lot of chin-ups, dude.
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