deadlift:265 x1, x1
clean & jerk: 105 x5, x2, x1 -> finish the set with 5 cleans, then did another set of cleans.
barbell row: 120 x5 x5
cable press: 70 x5, x5, x5
alternating facepulls with farmer's walk:
70 x41
one trip with two 50 pound dumbbells (it's a small trip around the gym)
70 x9
one trip . . .
70 x7
one trip . . .
farmer's walk: description and a demo
2 miles on the dreadmill. slow. on purpose.
press:
45 x20
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4 comments:
Farmer's walk? Do tell...
I added stuff to the main page about the farmer's walk. It's fun.
Cool. I'm trying those soon.
geezus that's way too much stuff! And heavy!
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