by some coincidence i was purging my old and superfluous and small clothes yesterday. as nationals marched on, i purged old team shirts (but i still have a box of swag - shhh).
today -
(I was still walking funny from my squats on Thursday so I did the deadlift instead today)
bench: 150x5 finding the base
cleans: 135x3,3,3,3,3
deadlift: 255x5
and some wrist curly things because I find stronger forearms really help with the DL, chins, and bench.
My wife isn't letting me do cardio because of my walking issues from Thursday.
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2 comments:
My wife. Hee.
Feel good to be back at it though?
so sore -- but good. and i have my own bed to end it all.
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