...100 cuts.
Today I set up 5 cones 5 yards apart. Starting in the middle: cut to 5 yards, back across the middle to 5 yards, across to 10 yards, across to 10 yards, back to middle, to 5, across to 5, across to 10 across to 10, back to middle. It takes 30 seconds. Rest 90 seconds. Repeat 10 times. Its fucking brutal.
Yesterday was a light day of power cleans. First with the barbell warm (65lbs) 10 x deadlifts, squats, hangs, presses, sumo's, OHS. Then 3 x 95/115/125/135/115. Easy and I kept good form. Did 5 knees to elbows in between. Finished with 20KG hip-ups (20 with both feet on the ground, 15 right, 15 left 20 both).
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