Thursday, August 16, 2012

back in the saddle again

finding the base on squats & presses
squats: 235x5
press: 110x5

chins: 5,4,4
phone curls: 65x8,8,8

finisher: suitcase walks (1 handed farmer's walk?) 95 x3. 1:28, 1:03, 1:33. Walk 30m, switch hands, walk back. Hard with barbell. Off by the slightest and it starts pointing towards the floor. Rest period was equal to work but I might change that to 60s for simplicity's sake.

<some time later>

20 minute-ish jog.

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