Every year after Nationals (10!) I feel quite the bio-mechanical mess. This year is not quite the exception, but close. With scabby knees and one of them quite sore on the inside I went out at lunch to burn off some work despair.
1600m- 6:06, rest 3 minutes
1200m- 4:45, rest 2 minutes
800m - 3:25, rest (a really short) 1 minute
400m - 1:25
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2 comments:
gross
Which is grodier, the scabby knees or the hideous workout? ;-)
(A workout that I personally can't wait to get back to, actually. After childbirth, anything will seem easy again!)
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