last week

This is from Thursday -

squats: 225x5,5,5
bench: 145x5x5
chins: 8,7,6
finisher - some pulldowns

Friday: snowboarding at Lake Louise. It was grand. Well except for the first run where my binding came loose and turning was more of an adventure than usual.

Josey is thinking of buying a Cadillac. I'm actually not sure that's the right one but you get the idea.