I was sick for a week. And then weak as a little kitty cat for a week after that. So, I'm back (ish):
bench: 145x5,5,5
db press: 40x5,5,5
chins: 7,7,6
lat pull down finishers.
No squats til I feel like I'm fully recovered (hopefully Thursday).
Happy Birthday, Emma!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment