In the gym Studio:
warm ups things
-tabata: step overs on a step (up-up-down-down-up-up, left to right as fast as I could). Fun.
-2 x 17s (sprint 12 yards, run backwards back to the beginning over and over, 17 12 yard lengths total.) Harsh on my poor little thighs.
-3 rounds 30 kg overhead walking lunge x 10 followed by 15 pelvic bridges with 30kg. easy.
-3 x 10 laundry jumps (working on exploding). Tiring.
-3 rounds 130 lb farmer walk (a 65lb DB in each hand) for 1min; 2x around the studio, 10 basket ball jumps. Grip was sketchy at the end.
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