That's what my posterior chain said on run #2...
Crossfit as Rx (always wanted to write that!): 3 rounds of 800m run, 50 back extensions, 50 situps.
This LOOKED much EASIER than it WAS- 29:20.
* Famous Timbot line; "Tim, how about we do a pee pee on the potty?" "No. How about we doesn't..."
Nice Work Josey. I would love to be able to be able to walk to work.
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i dislike back extensions, so following all out 800s and preceeding situps, i'm with Tim on this one!
My walks make me happy. you can solve many of life's problems with the moon to your right and the sun rising at your back.
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