congratulations Ms Hedda and happy birthday Emma! Trust news of +another and 40 years were duly celebrated :)
not doing anything too interesting as of late, just the regular 3x week yoga. though now that the days are longer, have started walking the 5km to/from work (running is still not an option with the IT band/exhaustion combo). I must admit that i am a far nicer person arriving home after a walk than a ride on the bus (do those teenagers know they make our ears bleed?)
also felt strong enough to hit the gym again yesterday. did 5 mins of skipping followed by:
warm up: 10 x 5 single arm press, goblet squats
2 mins of skipping
complex: bar x3 reps x3rounds
(row, cleans, front squat, press, back squat, good mornings)
2 mins skipping
followed by a round of disc golf, followed by a round of beers and the brier.
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2 comments:
Good to hear from you! Way to keep up the active lifestyle. Walking will make you live longer. Have you been traveling too?
Sweet Brier. I was wondering if G would drive over to Sask to watch it live...
No traveling as of late, which is good! Preparing myself to be away for all of april and june.... help me convince G to spend june in ontario would ya!
no saskatoon but we'll head to lethbridge for some of the ladies worlds. the young scottish lass has us both excited. tho G was quite aghast when he found out they shared the same bday - only 22 years apart ;)
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