Workout today was inspired by one of Overunder's, which he based loosely on Helton. I didn't look at the original WOD until just now... If I had, I probably would've changed my weight/reps a little and in general made it all a little more difficult. At any rate, I did four rounds rather than three, and was plenty sweaty and panting for a Monday morning.
4 rounds for time:
Run 800 m (8.5 mph)
52 lb sumo deadlift high-pulls, 12 reps
10 push-ups
= under 25 minutes.
I'm curious to see if Overunder posts his "workout" for today, and what amount of biting sarcasm and bitterness he invokes when doing so.
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