...Leaving my sweat soaked gym wear in a sealed bag all weekend and showing up at the goodlife today thinking I had all clean stuff. I reeked. Wreaked! Havoc, on the crossfit WOD that is.
5 rounds for time of 250 m row, 115 front squat X 10 reps, 15 sit ups and 20 x 24inch box jumps. Time was 25:29 which included a lot of walking to and fro.
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