Did Ms Hedda's xfit WOD from yesterday but used 75 lbs. How in the f*ck she did 13+ rounds is beyond me.
8 rounds + 5 thrusters and 7 hang cleans. Finished the 9 rounds with 10 SHPDL's in 21:12.
I will not be able to be indifferent for days- I can't shrug.
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1 comment:
Perhaps I overscaled. I'll try it again sometime soon with more weight.
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