Uhg

What a slog of a day.

The gym: 2 x 15 Back / front extensions
6,5,4 @ 90lbs shoulder press
8,4,4 @ 25 lbs weighted pull ups
5,5,5 @ 225 back squat

Finishers:
Squat, 135lbs x 20 ATG
Press, 45lbs x 20
Pull ups, 10

Light headed feeling, back to grind.