Back Atter

And sucking.

Nats + 4 days. So, even though I didn't play nearly as much as I wanted, and was willing and able to at CUC 2008 in Calgary, home of HEAT, I am a bio mechanical mess.

5k run with a fast mile. 6:35 on the mile, 23:20 on the 5k. A minuteish rest after the mile. Its an ok set of times, and an improvement on the 5k, but wow did it hurt. Left hamstring, Right knee, right hip flexor / groin. I felt like a bucket of rocks out there. Not my usual svelte, lithe and ancient self.

Back at the gym: 15 x 2 back extensions, 15 x 2 front extensions, 10R, 10L pistol squats w/ 30lbs, stretch, see ya!

Still sore. Very tired.
I
feel
old.