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The Glee Club
Wednesday, August 6, 2008
Gotcha
Presses: 115 x 10, 8, 5
Weighted Pulls: 25lbs x 16, 10, 8, 3,
1 rep max back squat: 295
1 rep max deadlift: 315
KIDDING-its a test too.
1 comment:
daddy-o
said...
jackass
August 7, 2008 at 12:34 AM
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Everybody's workin' for the weekend...
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Uhg
reintroducing: the lower body
training age == 1 year
With a little more gusto
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5 days post-nats
nats in 4 days
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Gotcha
hiatus over
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jackass
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