Solid

All hunchy today.

Warm up (barbell) then:
10 x 135 front squats x10
5x5x5x5x5 squats with 7 super strict dips in between.
205, 225, 245, 245, 245. Ass to grass.

20 x 155 squats

5 x 155 Front squats

5 x 115 power cleans.

3 x 15 second RKC planks.