After a lot of over eating on the long weekend...
Mile run (7:10), barbell warm up then 4 rounds for time of 95lb push press x 5 and 10 toes to bar. About 8 minutes. Some waiting for cable guy to stop peaking their pecs.
5 rounds power clean + 5 front squats x 135.
5 x 225 deadlifts, 2 x 175, 1 x 285. Finishers 20x 135.
Done.
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