bench: 135x5, 145x5, 155x5
chins: 22 in 10 sets (4 in last set)
narrow-grip bench: 95x10x5sets
hi, everybody. I slept for four hours in one stretch last night. i feel like a million dollars. nana flies in tonight but is delayed because of your craptacular weather.
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Way to get back at it! Yep, four hours is a huge sleep - nice work Atticus! (Or Josey...) Hope Nana made it safely. The snow here was ridiculous. I got my workout for the week shoveling the driveway...
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