flotsom

I guess I have stuff to write down but it doesn't really fit anywhere. My knee has been bothering me since boarding at Kicking Horse and my left tricep is complaining on pressing movements. So, I guess I really don't have many movements available to me.

Tuesday:
towel curls: 25x8x3 (alt)
bb wrist curls: 65x12x3
reverse plate curls: 5x10x3
batwings: 40x10sx3
rollouts: 3x3 max incline

Friday:
plate curls: 10x20x3
bb wrist curls: 75x12x3 (+ 20s holds x3)
reverse plate curls: 5x12x3 (+ 10s holds w/ 10lbs x3)
batwings: 40x10sx3
rollouts: 5 in 3 sets, max incline -3
machine flyes: 60x20x5 (80, 20, 10 rest pause method in last set)

grip and core. hmmph.