Week 3: Adding some weight

This is almost becoming a habit! This week I dug the small plates out of the garage and added a bit of weight to the bar.

Wednesday:
Squats - 65 x 12; 75 x 12, 12, 12 (obviously will continue to add weight)
Thrusters - 3 sets of 12 (just the bar)
Pull-up progession (inverted rows: feet on the floor, back parallel to floor, pulling up to the bar) - 3 sets of 8.

(I also tried a set of rows with my feet up on the ball, but only managed about 5 and couldn't get my chest close enough to the bar, so reverted to feet-on-the-floor.)

Friday:
Cleans - 55 x 12, 12, 12 (still pretty light, but working on form)
Hip raises (single leg) - 3 sets of 10/leg
Push-up progression - knees on the ball - 3 sets of 10 (hard!)

The Doob is a great workout partner. Of course, it's hard to catch my breath while singing "If You're Happy And You Know it", "Miss Polly Had a Dolly", and "Skin-a-ma-rinky-dinky-dink" between sets...

Also shovelled the driveway on Monday. Offered to also shovel CeLilly's driveway, but they were not up for the required childcare trade-off.