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The Glee Club
Tuesday, February 5, 2013
Atticus
Welcome!!!!
AMRAP in 3 minutes of 3 x 95 lbs power cleans, 6 push ups, 9 squats. Rest 1 minute, repeat for five sets.
4, 4, 3, 3, 3. Gassed.
13-02-06. Sore back today, natch...
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Stuff to Read
A proper push-up
A-Z on pull-ups
Pregnant Pause
Shoes are bad
The first 10 of 40 (acceleration)
The Litvinov Workout
Turning It (cutting)
Women's weight training
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