Legs were sore today from yesterday. But I had a plan. Daddyo's lifts looked too fun (and heavy!). Had to mimic.
800m warm up run.
Barbell warm up (10x squats, DL's, hang cleans, presses, OHS).
Cleans: 3x 95, 3x 115, 3x 125, 3x 135
Squats: 3x 205, 3x 225, 3x 245
Deadlifts: 3x 225, 3x 255, 3x 275
800m warm down run
3sets 5 pullups, 5dips.
Stretch.
Positively leisurely.
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