I think someone (↓) needs a coffee!
clean: 115x5, 132.5x3, 147.5x2 (supposed to get 1 rep but also AMRAP and I only got 2 - shit)
deadlift: 240x5, 272.5x3, 305x6. first time over 3. next up, three wheels!!
Wednesday, November 28, 2012
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