bench: 125x3, 145x3, 162.5x6; 122.5x10x4, 5th set 12
db rows: 65x8x3 sets
lat cable flyes!: 24x8x3 sets
my rope jumping is getting better - i can do like 10 dbl unders without messing up. These are not consecutive consecutive; i need some regular revolutions in there to set up.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment