Monday, October 29, 2012

2.3.1

press: 97.5x5, 110x3, 122.5x5
incline press: 95x10x5sets
chins: 18 in 10 sets

Also, I'm trying some IF. If you know what I mean. More on that later.

1 comment:

joseyposey said...

Inverted frontals??? That's a workout I could get behind.