Yesterday-
Warm up on the rower, 1k fast + some resting rows. Then 5 times through bench press 135 (Max reps -10, 7, 6, 6, 5) pull ups (Max rep - 10, 6, 6, 7, 5) and 20 front extensions. Shakey arms!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
one fit pit
Blog Archive
-
▼
2012
(192)
-
▼
October
(26)
- pr
- Running FAIL
- Intermittent Frittatas?
- 2.3.1
- First run
- 16,12,8,4
- 2.2.4
- This week from Hell
- 2.2.3
- One hundred
- baby got back
- 2.2.1
- hammy
- waddle
- Squat Logs
- So I jumped into We-dnes-day
- For time...
- cycle 2!
- Two weeks later
- done and done
- Weak in the elbows
- I don't play on glum
- spring break!
- chest beefers
- clean & blerg
- press
-
▼
October
(26)
Stuff to Read
Contributors
Labels
- 16-12-8-4 (8)
- 3/30 (1)
- 400 m (23)
- 50 chins (2)
- 50 dips (2)
- 5K (45)
- 800 m (9)
- active lifestyle (12)
- Africa wo ideas (1)
- Bench (4)
- Bench press (7)
- big 3 (2)
- Bike (2)
- biking (2)
- bodyweight (1)
- burpees (4)
- chins (28)
- circuit (10)
- crossfit (56)
- dan john (1)
- deadlifts (15)
- dips (9)
- down but not out; complex; skipping; (1)
- eating (1)
- farmer's walk (4)
- fight gone bad (1)
- frisbee (2)
- frisbee prep (1)
- fuck me (1)
- hills (4)
- hip thrusters (1)
- intervals (3)
- jack (2)
- jump rope (2)
- kelly (1)
- kettlebells (1)
- kidlets (11)
- knees-to-elbows (1)
- legs (8)
- lift heavy things (1)
- linda (1)
- lsd (27)
- lunges (3)
- lying tri (1)
- milestone (2)
- murph (4)
- neutral grip (1)
- nursery school (11)
- P90X (1)
- pistol squats (2)
- plyo (3)
- pose (1)
- post-natal (5)
- power cleans (7)
- presses (24)
- primal (5)
- pull-ups (5)
- push-ups (32)
- reading (1)
- rollouts (1)
- roundup (2)
- rowing (18)
- running (14)
- SAHM (1)
- skate (1)
- snatch (5)
- SOC (17)
- sprints (3)
- squats (38)
- squats and deadlifts (6)
- swimming (5)
- tabata (6)
- tgu's (1)
- the mile (28)
- thrusters (11)
- yoga (13)
No comments:
Post a Comment