squats: 205x3, 240x3, 260x8
good mornings!: 85x8x3
hammy curls: 36x8,5,4. harrumph.
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2012
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October
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- pr
- Running FAIL
- Intermittent Frittatas?
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- So I jumped into We-dnes-day
- For time...
- cycle 2!
- Two weeks later
- done and done
- Weak in the elbows
- I don't play on glum
- spring break!
- chest beefers
- clean & blerg
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October
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