deadlift: 195x5, 225x5, 255x8.
cleans: 115x3, 125x3, 132.5x3, 137.5x3
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3 comments:
How were the legs after the DLs?
I mean presses. But I imagine today's DLs had a similar effect?
yesterday, i did 5 sets of 10 of deadlifts. my ass feels twice the size. and not in a good way.
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