Busy Week

Sunday:
5 Rounds 30lb DBs thrusters x10, 30 lb DBs bent over rows x10, 800m run, 15 situps. 32:32. Brutal. Went directly to the bud light after this.

Monday:
8.5 k run with daughter on bike. Easy going. Indigestion.

Tuesday:
1. Sprints: 4 x 25yds (all around 4s); 3 x 50yds (around 7s); 2 x 75yds (around 10s). Minimal rest between runs in sets, full 75yd walk x 2 between.
2. Hollow runs: 4 x 25-25-25 (between 12.5s and 13.5s). Then full walk out, full jog in and out, walk in.
3. Kicker: 50yd sprint out, cut back 25, cut out 50. 20.5s. Just nasty. As above, walk out, jog in-out, walk back.
All in under 30 minutes

Wednesday: 30-30-30 with G at work: Run 150m in 30, run 100m in 30 walk 50m in 30. Repeat 12 x. Finishers = 50 pushups.

Today:
8x 30 yard sprints, walk back in between.
8x 60 yard sprints, walk back in between.
6 x 100 yard sprints, walk back in between.
Brutal.